Japan’s healthy foods

 
Hello world !!! 

How are you doing?

 
What do you think is Japan’s number one healthy food?

 
Sushi ? Sashimi ?  or Miso soup ?

 
Actually, Sushi is good for health and very delicious.

 
I have been enjoying it since childhood.

 
Especially squid is a favorite.

When I was working for a Japanese restaurant named “KODAMA” in New York

 
30years ago, Sushi was more popular than Teriyaki and Sukiyaki.

Brown Rice

 
But!! Today,

 
I want to introduce you to one of Japan’s healthy foods.

 
“GENMAI GOHAN”

 
It means “brown rice”.

 
Have you ever heard of it ?

 

 
Brown rice has 5 times more fiber than white rice.

 
In addition, brown rice is rich in vitamins and minerals

 
and it is good for health.

For example, vitamin E, vitamin B group, iron, magnesium,

 
potassium, manganese, and zinc.

GENMAI GOHAN

 
White rice is more popular than brown rice except for

 
people who are health conscious and who are serious about dieting.

 
Actually, I usually have white rice much more than brown rice.

 
Because I had imagined brown rice is too hard to eat.

I met a special brown rice

 
When I had brown rice at vegan cafe HANADA ROSSO in Harajuku,

 
I thought that brown rice was really delicious for the first time.

 
My image of brown rice perfectly changed.

Recommended lunch in Harajuku

 
If you like to travel in Tokyo, I recommend that you try “GENMAI GOHAN”

 
at HANADA ROSSO’s  lunch in Harajuku.

 
There are also many vegan foods.

review the MENU

My recommendation is fried soy meat like fried chicken that

 
does not use any animal fats and oils.

 
It’s really delisious! How does it look?

SUMIeMOTION in HANADAROSSO

 
We had started SUMI-e workshops at HANADA ROSSO

 
every Thursday for tourists from 2018.

 
Also my Sumie artwork is always exhibiting there.
 
NOW ON EXHIBIT

 
Please visit and enjoy vegan foods, organic cafe, and sumie.

 
I hope we can meet there. 

SUMI-e Workshop’s info

HANADA Style Brown Rice & Vegetable CAFE

HANADAROSSO

 
Miyazaki building 101
6-28-5 JINGUMAE SHIBUYA-KU
TOKYO JAPAN.150-0001
81-3-6427-5525
 
Google map
 

Thanks for stopping by.

 
As always, have a great day!